Course curriculum
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Welcome & How to Use This Workshop
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Download the The Foundation of Raising Responsible Teens Worksheet
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Raising Teens With Mindset, Heartset, and Skillset
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Teen Behavior Starts With Needs: Understanding the Hierarchy
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Teen Behavior Isn’t the Problem: It’s a Signal of Unmet Needs
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The Habits of a Successful Life Pyramid (Why Habits Change Everything)
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The Habits Pyramid Roadmap: How We Build Success From the Ground Up
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Sharpening the Saw: Why Mastering the Basics Changes Everything
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The Foundation of Raising Responsible Teens Workshop Cheat Sheet
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Parent Reflection & Discussion
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This Week’s Action Plan
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Welcome + How to Get the Most Out of This Workshop
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Download the Emotional Regulation Foundations Workshop Worksheet
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Level One: Physical Habits That Shape Teen Behavior
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Stabilizing Physiology: The Fastest Way to Improve Mood & Behavior
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Why Sleep Is the #1 Key to Teen Mood, Behavior, and Emotional Stability
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Teaching Teens to Sleep Well—Without Power Struggles or Rigid Bedtimes
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Oppositional Teens, Pattern Interrupts & When Parents Must Intervene
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Emotional Regulation Foundations Workshop Cheat Sheet
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Reflection: What’s Under the Behavior?
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Your 1% Improvement Plan (This Week)
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Welcome — Discipline Starts With Regulation
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Download The Discipline Without Yelling or Power Struggles Workshop Worksheet
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Change the State First: Why Mood Comes Before Discipline
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Nutrition, Movement & Touch: Regulating Teen Mood Through the Body
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Food, Water & Boundaries: How Nutrition Shapes Teen Mood and Behavior
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Movement: The Fastest Way to Regulate Emotions
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Using Physical Touch to Regulate Emotions & Strengthen Connection
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Bonus: Stop Managing the Symptoms: Regulate First, Teach Later
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Discipline Starts With Regulation Workshop Cheat Sheet
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Reflection — What’s Really Driving the Yelling or Power Struggle?
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This Week’s Action Plan — 3 Small State Shifts
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Welcome to From Entitlement to Responsibility
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From Entitlement to Responsibility Workshop Worksheet
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Why Discipline Starts With Regulation, Not Control
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How Discipline Is Built: Do the Necessary Things First
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The 5 Daily Habits That Build Self-Discipline in Kids & Teens
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The Two-Minute Rule: Helping Kids Overcome Procrastination & Build Momentum
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Daily Discomfort: Building Grit, Resilience, and Distress Tolerance
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Building Discipline Through Completion & Contribution
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From Entitlement to Responsibility Workshop Cheat Sheet
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Reflection & Discussion — From Entitlement to Responsibility
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This Week’s Action Plan — One Small Habit That Builds Responsibility
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Welcome to Connection Before Correction
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Connection Before Correction Workshop Worksheet
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Emotional Regulation: Helping Teens Stay Grounded Through Big Emotions
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The “Spock Pause”: Interrupting the Trigger → Story → Reaction Loop
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You Can’t Talk Someone Out of Dysregulation: Why Regulation Starts in the Body
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Tool #1 for Emotional Regulation: Breathing and Pausing the Body
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Tool #2 for Emotional Regulation: The 90-Second Pause
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Tool #3: Notice, Name, and Normalize Emotions
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Tool #4: Choosing a Regulated Response Over Immediate Reaction
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Connection Before Correction Workshop Cheat Sheet
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Reflection: What’s Your Family’s Emotional “Thermostat”
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This Week’s Practice Plan: Regulate First, Then Teach
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Welcome — How to Get the Most Out of This Workshop
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Teaching Teens Critical Thinking & Decision-Making Workshop Worksheet
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Why Critical Thinking Is the Superpower Your Teen Can’t Live Without
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How to Build a Smarter Brain: The Science of Raising Wise Teens
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Why Exposure Builds Smarter, Braver Thinkers
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Stop Doing It for Them: How Experience Builds Real-World Critical Thinking
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Teach Your Teen to Think Under Pressure (Before It Really Counts)
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Bonus: Stop Forcing It: How to Design an Environment That Builds Initiative
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Teaching Teens Critical Thinking & Decision-Making Workshop Cheat Sheet
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Reflection & Discussion — Helping Teens Think (Not Just React)
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Action Plan — Build Thinking Skills Through Daily Life
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About this course
- $199.00
- 111 lessons
- 9 hours of video content