Course curriculum

    1. Welcome to Connection Before Correction

    2. Workshop Worksheet — Connection Before Correction

    3. Emotional Regulation: Helping Teens Stay Grounded Through Big Emotions

    4. The “Spock Pause”: Interrupting the Trigger → Story → Reaction Loop

    5. You Can’t Talk Someone Out of Dysregulation: Why Regulation Starts in the Body

    6. Tool #1 for Emotional Regulation: Breathing and Pausing the Body

    7. Tool #2 for Emotional Regulation: The 90-Second Pause

    8. Tool #3: Notice, Name, and Normalize Emotions

    9. Tool #4: Choosing a Regulated Response Over Immediate Reaction

    10. Workshop Cheat Sheet — Connection Before Correction

    11. Reflection: What’s Your Family’s Emotional “Thermostat”

    12. This Week’s Practice Plan: Regulate First, Then Teach

    13. Continue the Journey: Teaching Teens to Think Clearly Under Pressure

About this course

  • $25.00
  • 13 lessons
  • 1 hour of video content