Course curriculum

    1. Welcome — Discipline Starts With Regulation

    2. Workshop Worksheet — Discipline Without Yelling or Power Struggles

    3. Change the State First: Why Mood Comes Before Discipline

    4. Nutrition, Movement & Touch: Regulating Teen Mood Through the Body

    5. Food, Water & Boundaries: How Nutrition Shapes Teen Mood and Behavior

    6. Movement: The Fastest Way to Regulate Emotions

    7. Using Physical Touch to Regulate Emotions & Strengthen Connection

    8. Bonus: Stop Managing the Symptoms: Regulate First, Teach Later

    9. Workshop Cheat Sheet — Discipline Starts With Regulation

    10. Reflection — What’s Really Driving the Yelling or Power Struggle?

    11. This Week’s Action Plan — 3 Small State Shifts

    12. Continue the Journey — From Regulation to Responsibility

About this course

  • $25.00
  • 12 lessons
  • 1 hour of video content