Course curriculum

    1. Welcome + How to Get the Most Out of This Workshop

    2. Workshop Worksheet — Emotional Regulation Foundations

    3. Level One: Physical Habits That Shape Teen Behavior

    4. Stabilizing Physiology: The Fastest Way to Improve Mood & Behavior

    5. Why Sleep Is the #1 Key to Teen Mood, Behavior, and Emotional Stability

    6. Teaching Teens to Sleep Well—Without Power Struggles or Rigid Bedtimes

    7. Oppositional Teens, Pattern Interrupts & When Parents Must Intervene

    8. Workshop Cheat Sheet — Emotional Regulation Foundations

    9. Reflection: What’s Under the Behavior?

    10. Your 1% Improvement Plan (This Week)

    11. Continue the Journey: Discipline Starts With Regulation

About this course

  • $25.00
  • 11 lessons
  • 1 hour of video content