Course curriculum

    1. WELCOME to the 90 day Challenge!!

    2. How to use this course

    3. Before we begin...

    4. Join the Food & Fitness Community

    1. Here's What Works For Us

    2. **The 8 Step Plan** -- Fundamental Essentials For Success in the 90 Food & Fitness Challenge

    3. Body Fat Percentages and Pictures

    4. Fat-Burning Exercise/Heart Rate Zones

    5. Minimum Standard & Standard of Excellence

    6. Lead Your Family From The Front

    7. Human Body = Biochemical Laboratory

    8. Thoughts on Eating Meat

    9. Mindset and Fitness Performance/Results

    10. Why Carbs Are Killing Us

    11. Super Boost Getting Lean -- Advanced Strategies

    1. Basics of Nutrition

    2. Meal Planning

    3. Eat More of This, and Less of That

    4. "Should I eat vegetables?"

    5. Supplements, Vitamins, Protein Shakes, etc

    6. Counting Calories

    7. Daily Protein in Grams -- Example

    8. Hunger Hacks

    9. Kitchen Tools

    10. Food and Your Brain

    11. Simple Carbs Can Lead to More Illness

    1. Potential Daily Meal Plans

    2. Scrambled Delight Breakfast

    3. Pics of lunch and dinner meals

    4. Pics of Breakfast ideas

    5. Delicious & Nutritious Snacks

    6. Breakfast Recipes

    7. Lunch/Dinner Recipes

    8. Recipe Books We Like

    9. What it costs me to eat well

    10. Pies

    1. Introduction to Exercise & Functional Fitness

    2. HIIT -- High Intensity Interval Training -- example workouts

    3. Example Back/Bicep Workout

    1. Seeing Your Abs

About this course

  • $297.00
  • 53 lessons
  • 7.5 hours of video content

Discover your potential, starting today

Enroll today