Break Free: Overcoming Porn and Masturbation Addiction
Transform your life and reclaim your time. This course guides family men to overcome addiction, rebuild relationships, and foster personal growth.
Setting Your Intentions
Lesson 1: The Hidden Cost of Pornography – Why It’s Keeping You Weak
Lesson 2: The Hidden Industry – How Big Porn Is Manipulating & Profiting Off You
Lesson 3: The Lies You've Been Told About Porn & Masculinity
Lesson 4: Porn’s Impact on Your Confidence, Purpose & Masculinity
Lesson 5: The Turning Point – Deciding to Take Your Power Back
Bonus: TED Talk — we’ve got it all wrong
Lesson 6: Understanding Dopamine & Rewiring Your Reward System
Lesson 7: The Power of Habit – Breaking Porn’s Hold on Your Daily Routine
Lesson 8: Mastering Urges – How to Win in the Moment of Temptation
Lesson 9: Destroying Urges with the “Interrupt & Replace” Method
Lesson 10: High-Performance Habits to Shift Your Focus & Energy
Lesson 11: Mental Exercises – Meditation, Visualization, and Identity Shifting
Lesson 12: How to Build a Warrior Mindset Against Urges
Lesson 13: Mastering Your Environment for Automatic Success
Lesson 14: The Porn-Free Lifestyle – Creating a Future Without Relapse
Lesson 15: Transforming Sexual Energy into Power & Productivity
Lesson 16: The Power of Brotherhood & Accountability