FINALLY Create Habits That Give You Time to Read, Grow, and Thrive as a Mom—Without the Guilt!
Being a mom is one of the toughest jobs in the world—which is why we NEED to prioritize personal growth and study so we can show up for our families. Get my proven systems & strategies that create new habits and real results in just 28 days!
'Lost' Yourself in Motherhood? Overwhelmed? In 'Survival Mode'? No Time for YOU?
As a mother of 7 children, I've been there too—and I found guilt-free WAY OUT through personal growth.
I created a simple system to help you reclaim your time, build habits that stick, and make space for what truly matters, so you can finally become the mom—and women—you were meant to be!
The Little Things Really Do Make All The Difference.
Attached is my Tracking sheet. I hit every single one except one. Thank you so much for all of this. It is so much more transformational than I had expected. The little things really do make all the difference.Diana H.
Already SO Much Happier
Thank you for being such an awesome inspiration and for all your amazing work. I am already SO much happier, and so are my kids!
The Best Part Has Been The Change In Our Family
I’ve found more direction and drive. The best part has been the change in our family. My husband has been listening to the trainings with me, and without any nagging or begging, he has started changing the way he thinks and has made some great changes. We are excited to finally be moving in a direction of our choosing.Heidi S.
YOU'RE NOT ALONE
I used to wonder why my 'dream' of having a family wasn't so dreamy... or if I'd made a mistake having so many kids... or if I wasn't cut out to be a mom.
I'VE BEEN THERE TOO...
I used to wonder why my 'dream' of having a family wasn't so dreamy... or if I'd made a mistake having so many kids... or if I wasn't cut out to be a mom.
That's because family life looked like this:
- Feeling like you're drowning, barely keeping your head above water... but someone keeps (metaphorically) handing you another baby.
- Never having enough time to do everything you need to do (FORGET ABOUT time to do what you WANT to do like read a book or take a nap!)
- Too stressed keeping the home running to connect with your husband or kids.
- Hoping your spouse would help out more.
- Underappreciated by your spouse for YOUR efforts.
- Snapping when your hubby shows the slightest impatience with the kids or uses any force.
- Feeling you don't have the capacity or wisdom to raise and nurture your kids effectively or well.
- Tired of having an unhealthy body and brain.
- Parenting your kids with commands, yelling, and lots of negative emotions.
- Not trusting -- in your spouse, your kids, God, your family, your finances, or yourself.
- Snapping at your kids for not obeying -- but feeling helpless trying to get them to listen.
- Uncertain of how to stop tantrums and talk back (let alone prevent them) in toddlers or teens.
- Struggling with pre-teen apathy, laziness, and attitude.
- Out of control of your sleep, your schedule, your body, your hormones, your life!!
- And so much more!
I WAS TIRED OF 'SURVIVING' MY FAMILY LIFE... INSTEAD, I WANTED TO THRIVE IN JOY, PEACE, POSITIVITY, TRUST, AND LOVE!
Then I discovered the secret that led to a buried treasure of secrets -- answers to ALL my hopes and dreams!
Now I am truly THRIVING!!
The BEST part? This 'secret' will work for ANYONE to create results like this:
- Passionately best friends with your spouse.
- Full trust in yourself, your spouse, and your kids.
- Time to do the things you WANT and LOVE to do, not just what you HAVE to do -- with the knowledge that you MUST do the things you LOVE to be the very best mom you can be!
- Kids who willingly do what you ask them to do -- no yelling or nagging required!
- Systems and strategies for managing the home, staying organized, and bringing order to the chaos -- WITHOUT having to do it all yourself (aka plenty of help from kids and spouse)!
- Teenagers and young adults who don't rebel and who instead WANT and ask for your advice and input (it's really possible!)
- NO MORE TANTRUMS -- learn how to 'help things go right' so tantrums never a problem again! No joke!
- No longer living in SURVIVAL MODE but instead enjoy the precious moments of each day.
How Do I Know if This 28-Day Challenge is For Me?
If you're an ambitious mom who wants to achieve big goals but aren't exactly sure HOW -- this Challenge is for you!
If you're a mom who loves to read, study, and grow -- but can't seem to find the time -- this Challenge is for you!
If you have high ideals and expectations for yourself and your family, but struggle implementing or consistently getting the results you want without being controlling -- this Challenge is for you!
If you've 'tried everything' to get the outcomes you want and it hasn't worked or hasn't lasted -- this Challenge is for you!
If you're living in chaos or survival mode and desperately need out before you burnout-- this Challenge is for you!
If you have ADHD or other neurodiversities and have already learned you and your family thrive best with simple routines (not schedules) -- this Challenge is for you!
If you love your husband and your kids but find yourself snapping or yelling at them for the smallest things -- this Challenge is for you!
If you want more love, trust, joy, peace, and happiness in your home -- this Challenge is for you!
This Challenge is NOT for You If...
If you believe it's unhealthy, undesirable, or bad to work on improving yourself -- this Challenge is NOT for you!
If you expect your spouse or children to just "love me the way I am, warts and all" cuz you're not going to change -- this Challenge is NOT for you!
If you're a bitch and you're not going to change so everyone better get used to it #bossbabe -- this Challenge is NOT for you!
If you believe that if only your spouse, kids, mother-in-law, neighbor or ________ would change then your life would finally be better -- this Challenge is NOT for you!
If you're just a messy, unorganized, chaotic person and you plan on staying that way and forcing your family to 'get used to it' -- this Challenge is NOT for you!
If you use your ADHD or neurodiversity as a 'crutch' and believe that NOTHING will make it better -- this Challenge is NOT for you!
If you think you're always right and your family life would be better if your spouse and kids just followed your advice in everything -- this Challenge is NOT for you!
If you believe you don't need help from coaches or 'experts' because you already 'know' everything you need to know -- you just need to do it (eventually) -- this Challenge is NOT for you!
If you don't think there's anything YOU can do to make your family life better -- this Challenge is NOT for you!
But I Didn't Start Out as a Successful Wife, Mother, Family Traveler & Mompreneur
The idea of the 28-Day Challenge came to me as I stood in the laundry room stressed and overwhelmed, drowning in piles of clothes and I suddenly asked myself:
"Am I even a person anymore??!"
My oldest child of seven was fourteen and my youngest was one year old. I was swamped or drained in every way possible -- mentally, emotionally, physically, socially, spiritually, and financially.
From the moment I was thrust into consciousness (usually by a small child) until I fell into bed exhausted at night, all I did was meet the needs and demands of other people and the chaotic environment around me...
As a Stressed, Overwhelmed, Swamped Mom My Days Looked Like...
- Being forced into consciousness from a deep sleep by a child who needed something from me
- Never a moment for myself in the morning to 'start my day right'
- Walking from the bedroom to the kitchen to get breakfast for hungry children and everywhere I look I'm confronted by a mess that needs to be cleaned and clutter that needs picking up
- Preparing food for my kids to eat only to have them say "I'm hungry" five minutes after I put everything away
- Getting kids dressed and groomed only to find they've gotten naked and mussed their hair 10 minutes later
- Picking up toys and clutter just so I can find the things I need like a hairbrush or underwear for a child
- Starting a load of laundry that doesn't make a dent in the massive pile
- Feeding the kids second breakfast and cleaning it up again
- Endlessly washing faces and hands and wiping noses -- or trying to ignore them without success
- Changing a diaper that's WAY overdue and sagging to their knees
- Changing the laundry and adding to the overflowing pile to be folded
- Never having a moment to do something for myself -- read a book, take a nap, take a shower
- Attempting to homeschool and teach math, English, and social studies to five different grades, everyone needing help at the same time
- Stepping on Legos while looking for books, pencils, or craft supplies
- Feeding the kids again
- Cleaning up the kitchen again
- Sweeping the floor (for the first time in two weeks)
- Wondering what I'm going to make for dinner and if we have all the ingredients and what time I need to start it to fit it into the family schedule
- I try to work on some projects or take care of paying the bills or researching something or other -- but get frustrated when I get interrupted every 2 minutes!
- I run to the store to buy some items but spend the entire time wrestling the kids and come home even more angry than when I left.
- I throw together something for dinner, then wrangle everyone to the table, bribe and cajole the kids into eating, then beg and plead for help to clean up the kitchen because I'm too tired to do it myself.
- After the BATTLE OF BEDTIME I take some time for myself -- usually scrolling or binging -- until I crash into bed later than planned.
- Rinse and repeat. Groundhog Day
- You get the picture. Maybe you’ve had chaotic days (weeks, months, or years) similar to this?
But then I had a BREAKTHROUGH!! A discovery of the 'secret' that would change my life forever!
As I stood buried by laundry, swamped and overwhelmed, asking myself if I was even a person anymore, I'd had enough.
But I also had an insight (the 'secret'):
For things to change, I MUST change. Nothing gets better until I do.
It was exactly because I had NO TIME for myself — to think, to read, to grow, to improve, to plan, to dream, to set goals — that I HAD to MAKE time for myself IF I wanted things to change.
It was the only way to become me—a woman—again, and a better mother at the same time...
I remember telling myself,
“Mommy is a person too. And I’m going to start acting like it.”
So I started making tiny commitments—just 2 minutes a day—to do things that made me feel like an individual again.
Things like:
✔️ Move my body
✔️ Read from a book
✔️ Listen to a podcast
Small Commitments = BIG Shifts
I tracked simple habits for 28 days. That simple act—just committing and following through—gave me a sense of control I hadn’t felt in a long time.
More importantly, it gave me something I didn’t even realize I had lost:
Confidence.
Self-trust.
From there, everything started to shift.
Just by focusing on the things only I could do to make me and our family better—like reading, building my business, nurturing my children, and creating a vision for our family’s future.
Eventually, I got to the point where I hadn’t cleaned a bathroom or done laundry in over two years—because I had trained and empowered my (very willing!) children to handle it.
And it all started with one tiny decision:
To make time to improve MYSELF.
That’s what this 28-Day Challenge is all about.
Reading & Audiobooks = Buried Treasure
Once I discovered the 'secret'
"Nothing gets better until I do"
I made a small commitment to read or listen to something every day.
That's when I discovered the 'buried treasure' hidden all around us.
EVERY answer to every problem I had, every goal I wanted to achieve, every improvement I wanted to make—it lay 'buried' in plain sight—in books, audiobooks, and podcasts.
The more I read or listened, the richer I became -- mentally, emotionally, physically, in my marriage, in my parenting skills, and in my finances!
But you have to read the RIGHT books!
Keeping The Commitments I Have Made With Myself!
“This has been so helpful for me! Since the 28-Day Challenge started, I have been getting so much done and best of all, I have been keeping the commitments I have made with myself. Overall, I am seeing massive results and am continuing to tweak my routine so I can squeeze the most out of it and waste as little time as possible. Thank you both so, so much! :DEmily S.
I Feel More Productive And Happy.
I am starting to make some gains in my workouts. I feel like I have twice as much energy now! I have the energy to do the little things that I would usually procrastinate. I feel more productive and happy.Rachel C.
My Biggest Breakthroughs
I think my biggest breakthroughs are on re-creating powerful morning, afternoon, and evening routines. I have the big picture but need to remind myself not to expect to do have it mastered all at once. Right now they are my dream routines and I'm hoping to get gradually better at them. Thank you so much for your encouragement!! My husband Gary and I are both having some major mins shifts and it's great!Elizabeth L.
So Glad To Be A Part Of This!
I did get my husband to listen to the change your life before breakfast recording! We have been making changes in our family and I am really starting to see the vision of what we want and where we are headed. Still have lots of work to do but I am already seeing shifts and changes in our family. Everyone around me hears a lot about the Dennings. Lol. Thank you so glad to be a part of this!Brittany K.
I've Worked Out My Life Goal!
I am halfway through my 28-day challenge (I started a few days late because it took me a while to get my head around it). I am loving it! I am feeling energized, driven and passionate (my power words). I watch your video content daily and it is really inspiring and helpful. I have worked out my life goal and I am thrilled. Thank you both so much!!!!Alison M.
As I write this, I'm sitting in a beautiful home with a pool along the Mediterranean coast of Turkey where I'm spending two months living, studying, and working with my family.
This past year the income from our multi-six-figure location independent business was the highest it's ever been -- and is only climbing every month.
My children do their studies independently and willingly -- including instrument practice and foreign language studies.
My husband and I are passionately in love -- best friends and lovers. We just celebrated our 22nd anniversary at a luxury hotel on the Aegean Sea and left our children alone for four days in Turkey, that's how capable, confident, and trustworthy they are. Last year we left our 7 children ALONE for 14 days while we went to Portugal to celebrate -- because they are trustworthy and competent and take care of each other.
Next month we'll travel to Cappadocia to see the hot air balloons and explore the 18-level underground city of Derinkuyu before visiting Istanbul and then flying to Egypt to cruise the Nile and see the Pyramids of Giza, — all before moving to our new home base in Southern Portugal!
I am truly living my dream life. But it didn't happen by accident. It was created intentionally and deliberately.
And it all started when I learned how to use the 'buried treasure' found in books to improve every area of my life... treasure I could only find by first making time to read them!
That happened when I learned to take control of my time, days, and results by making and keeping small commitments to myself for just 28 days!
Yesterday, my day looked like this...
That happened when I learned to take control of my time, days, and results by making and keeping small commitments to myself for just 28 days!
- Woke up gently to my six-year-old climbing into bed to cuddle with me. She let me sleep until I was ready to get up
- Willingly and joyfully made breakfast for my family while listening to an audiobook
- Worked out with my husband and children at a nearby park
- Laid out in the sun while my hubby and children did cold plunges in the pool (it’s only spring and still a little chilly here in Turkey)
- Took a long, hot shower (something I love to do) while listening to a podcast
- Made love with my husband
- Had my hair done by my daughter while I listened to a classic literature audiobook for my personal education -- from a list we're working on as a family
- Wrote 3800 characters for my book while my husband willingly took three of the kids grocery shopping (his idea). The other two silently and independently worked on their studies
- Worked on marketing and copywriting for my business
- Ate lunch prepared by my husband while we listened to music and danced in the kitchen with our kids and teens (our 17-year-old was the DJ)
- Helped my husband with marketing, web development, and copywriting for his business
- Paid bills and reviewed the finances (a role I enjoy doing, especially when we're earning plenty of money)
- Picked out colors and materials for repairs and remodeling on one of our investment properties (something else I love to do)
- Bought flights for our family to travel from Istanbul to Egypt in two months (I love trip planning)
- Did a live joint-coaching session with my husband for our Family Life Group Coaching
- Watched one episode of a favorite show on Netflix with our teenagers
- All of this happened while my children ages six to seventeen independently worked on their math, science, language arts, social studies, instrument practice, foreign language study, reading, arts & crafts (including drawing), physical education, and audiobooks (including classical literature)
- They also willingly did any chores or jobs asked of them such as unloading the dishwasher and taking out the trash
- Not to mention they showered and dressed themselves, including my youngest.
DON'T TAKE OUR WORD FOR IT!
Hear from Other 28-Day Challenge Members
28-Days to a Better Me!
I did it! 28 Days to a better, more awesome ME! Even though this week was the busiest, I still managed to do most of the things on my tracker. Love how Greg says, “Bringing the tide”. I brought the tide to all areas of my life this month and am definitely going to continue these habits going forward! Thank you, Greg and Rachel Denning! You guys are touching more lives than you will ever know! 💕Fern D.
The challenge is amazing!
I'm getting lots of awesome habits dialed in. I'm adding and keeping some habits on my tracker from other months and for things that I need to do consistently.
Because of the challenge, not only am I improving, but our family culture is changing for the better. And we are traveling and adventuring so much more than ever, which we realized was a part of our family vision. Our family is on a river trip right now and my husband and I are heading for a romantic getaway soon after we get back. The challenge has been transformational.
"I Already Have Too Much to Do" But Then I Realized That I Need This.
I was looking at all the 28 day challenges that it is challenging us to do and at first I thought, "Man, how am I going to be able to do this. I am doing too much!" Then as I have been watching the videos, I realized that I need this.I have had a lot of ups and downs and I now realize that I have made things worse with the way I react to my situation. I am glad I have tools now to get out of this pattern. Thanks Greg and Rachel!
Charlotte L.
I Feel Energized, Driven & Passionate!
I am halfway through my 28-day challenge. I am loving it! I am feeling energized, driven and passionate (my power words). I watch your video content daily and it is really inspiring and helpful. I have worked out my life goal and I am thrilled. Thank you both so much!!!!Alison M.
Lost Weight, Read 2.5 Books + More!
I have lost 10 pounds since starting the 28-day challenge in November. I have more running endurance. I do sit-ups every day. My relationships with my husband and kids are better. Instead of getting angry with my teenage son I went for a walk with him. I am getting to work on time more often. I have listened to my devo/Bible plan every day. I have read 2.5 books. I went through Y1 and Y2 and am working through M1 now...slowly now with my husband when we can watch the videos together.
Naomi G. Mother and wife
Daily Routines Work!
I think my biggest breakthroughs are on re-creating powerful morning, afternoon, and evening routines. I have the big picture but need to remind myself not to expect to do have it mastered all at once. Right now they are my dream routines and I'm hoping to get gradually better at them. Thank you so much for your encouragement!! My husband Gary and I are both having some major mind shifts and it's great!Elizabeth L.
What is inside the
28-Day Challenge?
And how it works—Step-by-Step
Here’s exactly what you’ll get the moment you join:
- Step-by-Step Setup Emails Get short, actionable prep emails to get you ready. (Each task takes just 2 minutes!)
- Downloadable Habit Tracker Track your daily wins with our beautifully designed printable tracker.
- Success Strategies that Actually Work We guide you through proven tools like:
- — Environment Design
- — Habit Stacking
- — The 2-Minute Rule
- — 1% Improvement Method
- — Systems > Goals Philosophy
- Done-for-You Habit Plan You’ll get the exact habits to track for the next 28 days, in the exact order we’ve tested for the best results.
- Support Tools & Resources Links to recommended apps, printable resources, and more.
- Daily Mini-Videos Motivation, mindset, and strategy—delivered to your inbox every single day to keep you inspired and on track.
- Text Reminders & Accountability Stay consistent with daily nudges that keep you focused and encouraged.
- Earn Badges, Pins & The Queen Necklace 👑 Progress through each level and earn digital badges and physical pins. Complete the all Challenges and you’ll receive the Queen Badge and a custom Labyrinth necklace
- Full Access to All 28-Day Challenges Once you join, you unlock all future Challenges in:
- — 💁♀️✨ YOU, Levels 1-3 (self + personal growth)
- — ❤️ Marriage, Levels 1-3 (communication + connection)
- — 👩👧👦🧸 Parenting, Levels 1-3 (confidence + strategies)
- — 🏡🌱 Family Culture, Levels 1-3 (identity + tradition)
- — 💰📈 Finances, Levels 1-3 (income + growth)
- Changes Within the First 28-Days
-
Total value $1797
TAKE ADVANTAGE OF THIS SPECIAL OFFER
PLUS If You Join Before This Offer Expires You'll Get Access to These BONUSES Today!
15 Monthly 28-Day Challenges with Daily Videos
Every month there is a new 28-Day Challenge on one of the ELEMENTS of the EFL Formula -- YOU, Marriage, Parenting, Family Culture, & Finances.
$999 VALUE
28-Day Challenge Badges
Win physical and digital BADGES for completing the 28-Day Challenges! Progress step-by-step to create your dream family life.
$599 VALUE
Extraordinary Family Life Coaching and Workshop Recordings
Get access to the library of recorded coaching and Workshops with Greg & Rachel Denning!
$2499 VALUE
Extraordinary Family Life Formula Video Library
A vast library of video content with an overview and explanation of the Elements of the Extraordinary Family Life Formula.
$599 VALUE
BONUS #1 Creating Your Extraordinary Marriage Masterclass
Dive deep into creating the extraordinary marriage of your dreams with this Masterclass by Greg & Rachel Denning.
$899 VALUE
BONUS #2 Master Your Money Masterclass
Funds to Fuel Your Family Life & Legacy --
A truly Extraordinary Family Life requires plenty of funds to finance and fuel the turning of dreams into reality.
$999 VALUE
BONUS #3 Home Education Masterclass & Workshops!
51 videos -- EVERYTHING you need to know to get started homeschooling or to LEVEL UP your family's home education program.
$899 VALUE
GET ACCESS TO ALL OF THIS CONTENT!!
All of this content is worth over $7,493. But you won't pay anywhere near that much!
TOTAL VALUE $7,493
I Am Feeling So On Track!
Ahhhhhh!!!! I'm feeling so on track! I have been in a huge shifting/growth period the past 4-5 months and felt so "off," but now I'm feeling so pumped and so much more clear with this Challenge. It is overwhelming in an exciting way what's ahead for me and our family, even though I don't know exactly what it all is, I know I'm on the path. The potential is limitless!!! Let's do this together! 💪🏼🎉🎉🎉
You Have Saved Our Marriage
You are both amazing teachers and you have changed/saved our marriage and our view on the world and helped us to see what is possible to do with our family. Thank you for everything.
I have lost 8lbs!
I decided to go all in on the food aspect of the challenge and I removed all sugar and bad oils. By removing just those two things from my diet, my body has finally started to drop weight. I am thrilled. It's a big win for me!Meghan Haugen
I Love What You Said About Just Taking 2 Min Actions!
Thank you so much!! This was immensely helpful!! I love what you said about just taking action! I often overanalyze everything and become paralyzed by indecision. I fear if I choose one path that I am stuck on it... forever haha But I love what you said about it being ok to alter your course once you've got clarity. It isn't "quitting". Goals can change as you change and grow. ❤️ Thanks again!Allison S.
I'm Blown Away By How Much This Challenge is Changing Me!
I am in your Challenge and I am blown away by how much it is changing me! You and Rachel have inspired me to dream again! I hadn't realized that since getting married and having kids, I've stopped dreaming big, and instead have been caught up in the struggle to survive the rat race. Wow! Your teachings are truly life-changing! Thank you so much to both of you for inspiring me and for all the tools you are teaching us! I'm excited to start living my extraordinary life, and teaching my kids that anything is possible for them!Amy T.
You're Speaking to My ❤️
Just printed the worksheets. Looking forward to going through them. It's funny, yesterday my wife and I were talking about how life just isn't easy and mostly not fun. Work, work, work, taking care of the kids, taking them to taekwondo, fixing up the house and on and on and so little time for taking hikes or going out or traveling, etc. Then I signed up with you guys and already, you're speaking to my heart. Thanks. First day was really really good.
Being a mom is one of the toughest, most demanding jobs in the world... Which is exactly why you can’t afford to ignore your own growth and development.
Remember? Nothing gets better until I do" You'll find your 'buried treasure' when you commit to improving yourself.
INVEST IN YOURSELF TO INVEST IN YOUR FAMILY
When you grow, your family grows too. You are the foundation—stronger habits for you means a stronger home for them.
WHEN MOM’S THRIVING, THE FAMILY FOLLOWS
When you're centered and growing it provides the framework for the rest of your family life to run smoother.
YOUR BEST ISN’T PERFECT — JUST PROGRESSING
Perfection isn't required. Just show up daily, make progress, and become who you're meant to be.
TOTAL VALUE
$1797 + $7,493 in Bonuses = $9,290
$1797 + $7,493 in Bonuses = $9,290
The 28-Day Challenge won’t cost you thousands to join—
even though it’s packed with thousands of dollars in transformational content.
In fact, what you’ll get access to is the result of over $150,000 we personally invested in books, audiobooks, courses, seminars, and coaching—
plus more than 20 years of trial, error, and breakthrough.
You won't have to spend $150k+ like I did...
Even though my hubby and I spent $150k+ on our personal growth journey, you can join the Challenge and get access to thousands worth of content for just $28 per month (with a minimum 3-month commitment).
You get the shortcut.
The 'sifted-through' systems that actually works.
For a fraction of the cost—and in a fraction of the time.
Wait—why commit to 3 months for a 28-Day Challenge?
I'm glad you asked.
Because lasting change doesn’t happen in just 28 days. It starts there—but it builds over time.
And I'm not here to give moms short-term motivation and short-lived results.
I'm here to help you create lasting transformation in your home, your habits, and your family life.
This isn’t a “one and done” challenge—it’s a movement.
Wait — why a 3-mo commitment for a 28-day challenge?
From a human psychology standpoint, you're far more likely to follow through and see real results when you make a meaningful commitment—rather than just casually “trying it out.”
That’s why we ask for a minimum 3-month commitment.
Not to lock you in—but to help you level up.
Because when you commit, you show up for yourself and your family.
And when you show up consistently—for YOURSELF—everything starts to shift—your mindset, your habits, your home, your family.
This is for the moms who are ready to stop spinning their wheels and start building the life they dream about.
Still unsure? Ask yourself:
“Am I willing to commit a short 90 days to becoming the mom, woman, and leader my family needs?”
If not… this probably isn’t the right fit, or the right timing.
But if that question lights a 🔥 fire inside you—welcome.
This challenge was made for you.
Here’s what the first 3 months (the next 90-days) focus on:
-
YOU Level 1 -- making & keeping small commitments to yourself
-
YOU Level 2 -- controlling your mind, emotions, and schedule and building resilience
-
YOU Level 3 -- stepping into your power and growing into a creator of miracles
WHY so much focus on YOU?
Remember the 'breakthrough' I had?
"Nothing gets better until I do"
Because YOU are the foundation of your family.
You’re the thermostat for your home’s energy, growth, and joy.
If you're not healthy, happy, and whole—your family won’t be either.
They can’t reach their full potential without you leading the way.
As someone once said (paraphrased):
“Children may never recover from the ignorance, anxiety, or burnout of their mothers.”
That might feel heavy—but it's also empowering.Because when YOU grow, everything changes.
You Can't Draw from an Empty Well
Too many moms are drowning—trying to save everyone else while slowly going under.
You need to get to solid ground first.
You need to fill your own well.
Or as my husband loves to say:
“You can’t draw from an empty well.”
In the 28-Day Challenge, I'll show you how to refill—mentally, emotionally, spiritually, and physically—so you have more than enough to give to your family, your marriage, your home, and yourself.
This is where real peace and fulfillment begin—not by giving from depletion, but from overflow.
It’s Not Just About More Time For YOU—It’s About Making Progress
Yes, you want (and need) more 'guilt-free' time for yourself.
But the WHY matters!
And for me, my 'why' is making progress toward the 'me', the marriage, the family life of my dreams -- to becoming the Queen of my Kingdom!
Within your first 3 months, you’ll earn 3 'YOU' Badges and Pins (if you do the work, of course!)—and be well on your way to the coveted Queen Badge.
You’ll start seeing results in the first 28 days—but the foundation for long-term change is what we’re truly after.
This isn’t guesswork.
This is a proven system I’ve refined over two decades to create lasting transformation with simple, 2 min. commitments!
TRUST THE SYSTEM.
My 28-Day Challenge is a simple system that works—and it starts with you making a small commitment to yourself.
ENROLLMENT CLOSES SOON!
Join the 28-Day Challenge for only
JOIN THE 28-DAY CHALLENGE BEFORE THIS OFFER EXPIRES!
Join the 28-Day Challenge for only $299/mo $28/mo
JOIN THE 28-DAY CHALLENGE BEFORE THIS OFFER EXPIRES!
Join the 28-Day Challenge Before This Offer Ends
& Unlock These Powerful Bonuses!
Why This Challenge Works (When Nothing Else Has)
Let me make it simple for you.
This challenge isn’t guesswork—it’s a system, backed by decades of research in psychology, motivation, and human development.
Every piece is intentionally designed to help you follow through and finally create the change you’ve been craving:
- A 3-Month Commitment – signals to your brain: this matters
- Gamified Habits – small wins keep motivation high
- The 2-Minute Rule – removes resistance, overdomes inertia and procrastination
- Environment Design – sets you up for success automatically
- Habit Stacking – anchors new habits to your daily rhythm
- 1% Improvements – no burnout, just steady progress
- Systems Over Goals – because goals alone don’t get results or build a life
Imagine how it will feel to be a 'rockstar' of a woman who…
- Keeps promises to yourself
- Has TIME for yourself to learn and grow
- Moves through your day with calm, clarity, and a clear purpose
- Responds to your kids instead of reacting — AND then learns to influence and inspire them
- Earns the respect and admiration of those who know you best -- and everyone who meets you
- Builds a life that feels 'miraculous'—mentally, emotionally, spiritually, financially
- Watches your biggest goals and dreams become reality!
"You can't change DESTINATIONS overnight, but you can change DIRECTION."
You may not realize it, but you're currently headed in a direction that leads to more chaos, more overwhelm, and more of the same—unless you make a deliberate shift.
With the 28-Day Challenge, you can change that direction. In just 28 days, you can begin building something intentional, powerful, and even magical.
But it starts with one step, one decision to stop drifting and start designing.
Just like a house, your dream life can’t be thrown together. It must be built from the ground up—step-by-step, layer by layer, in the right order.
And that’s exactly what I’ll help you do.
You weren’t made for chaos.
You were made to create something extraordinary.
Until you become whole, healthy, and fully aligned, it's impossible to rise above survival mode—or build a life that’s better than just “good enough.”
Creating an extraordinary life—and leaving a legacy that lasts—
requires more than hope or hustle.
It takes a clear strategy and a rock-solid foundation.
And that foundation is YOU.
🔥 Get Immediate Access to
ALL 28-Day Challenges + BONUSES
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We want you to succeed—which is why we require a 3-month minimum commitment.
The sweet spot for building momentum, creating lasting change, and getting results we both want to see. ⚠️ Not Ready to Commit? $299/mo
✔️ Access to all 28-Day Challenges
✔️ Habit Trackers, Bonuses & Printables
✔️ Daily Motivation + Step-by-Step Emails
✔️ Exclusive Family Life Content
✔️ Earn Pins, Badges & The Queen Necklace
Easily Cancel ANYTIME after your 3-month commitment!
If you're not ready to invest 90 days into changing your life and your family’s future… this might not be the challenge for you.
We’re here for the women who are ready to get real results.
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Challenges + Weekly Coaching!
Want faster results and deeper support? This is for you.
✔️ Access to all 28-Day Challenges
✔️ Habit Trackers, Bonuses & Printables
✔️ Daily Motivation + Step-by-Step Emails
✔️ Exclusive Family Life Content
✔️ Earn Pins, Badges & The Queen Necklace
PLUS
✔️ Weekly Live Group Coaching Calls with Rachel & Greg
✔️ Real-time Q&A, accountability
✔️ Personal support via text & forum
✔️ Ongoing help to overcome obstacles and accelerate results
✔️ Replay/recording library for anytime access
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I Now Know My Potential is Limitless!!!
Ahhhhhh!!!! I'm feeling so on track! I have been in a huge shifting/growth period the past 4-5 months and felt so "off," but now I'm feeling so pumped and so much more clear. It is overwhelming in an exciting way what's ahead for me and our family, even though I don't know exactly what it all is, I know I'm on the path. The potential is limitless!!! Let's do this together! 💪🏼🎉🎉🎉
You're Speaking to My Heart ❤️
Just printed the worksheets. Looking forward to going through them. It's funny, yesterday my wife and I were talking about how life just isn't easy and mostly not fun. Work, work, work, taking care of the kids, taking them to taekwondo, fixing up the house and on and on and so little time for taking hikes or going out or traveling, etc. Then I signed up with you guys and already, you're speaking to my heart. Thanks. First day was really really good.
“I'm so impressed!”
I am so impressed with the responses and the support! And of course all of the knowledge you are sharing! Walked through the grocery store tonight repeating, “I don’t like sugar!” It worked! I didn’t buy any sugary sweets!Kelly C.
He was shocked I didn't come unglued!
I need to share a small success. I have really been working on emotional mastery, mostly with my kids. They are home all day with me, so there is a lot of time for them to test my patience! I keep telling myself I am loving and kind, but then something happens and I am not unconditionally loving like I want to be. I listened to the video Greg shared about Rachel staying calm even with hard things. I redoubled my efforts and pictured myself being calm. Well, several hours later my very challenging son somehow did a factory reset on my phone. Lost everything but the photos. Well, I didn't even get mad, we had a calm talk about why we have rules and why they should be obeyed. I think he was shocked I didn't come unglued! (I did shed a few tears of pure sorrow at the work it will take me to get things where I want them.) So this was my success. I am taking it one day at a time, but I felt like if I can do that, I can do anything!Miriam S.
You Have Already Touched My Heart So Deeply ❤️
Thanks so much for offering this course. Even if I never get to learn anything else, you have already touched my heart so deeply. I watched your two-hour training twice and took lots of notes. I put in bold one of your quotes Rachel and highlighted a couple of other ones. Basically, you have given me PERMISSION to Dream. I’m 52 and for the past 20 years, I have been Dreaming about a more fulfilling life. These Dreams when voiced were met with naysaying from those closest to me and I believed the voices that said I’m ungrateful and should be content because ya know...I’ve had a good (normal) life. So I felt guilty for wanting more and allowed a TON of depression and self-destruction to set in. Lately, I had been thinking that it’s good I’m closer to the end of my life because then it would be over sooner. Isn’t that sad? I originally signed up for your Marriage course as kind of a last ditch effort to salvage something for my family’s sake. Your Awesomesauce class helps me see I have to start with me and I love it and I realize I have at least 10 good years left to do some awesome things! Thus the map-I’ve been planning a trip!Heather P.
The effect is real and makes a HUGE difference!
Two things that have helped me stay sane are the strategies that the Denning taught—choosing an emotion for the day and the 3 word alarm. I seriously think those 2 tiny little things helped so much this week. I could either wake up feeling stressed and frazzled or I could focus on a word like peaceful or cheerful. The effect was real and made a huge difference!! My husband is doing the 28 day challenge with me too. He is an institute teacher at UVU and was getting all new classes of students this week. He got knocked out with a narly virus and was hacking up a lung, losing his voice, monster headaches etc. but he didn't want to miss class because it was the first week. He said he was lying in bed awake in the middle of the night feeling stressed and worried and then he realized he could choose his emotion for the day and he chose the word powerful. He realized that he wasn't a victim and no matter what happened he could choose powerful. I think that one little thing made all the difference for both of us this week. Thank You!!!Elizabeth L.
Now I Understand the Point of Living Intentionally
This challenge is not only encouraging but so helpful in making me see the point of intentional living. It’s empowering because it lets me get to where I want to be. Probably a unique challenge because it’s aggressively holistic which is good. The most interesting part is the intimacy challenge which my hubby has wholeheartedly welcomed! Really, if there’s one thing I’d be so grateful to you guys for is seeing this area of marriage improved a lot. It really wasn’t my priority but when I saw it in your challenge, it was a lightbulb-on moment. Really, why not put the extra in our marriage? It was true when we first got married and it should not stop being true today. God bless you as you encourage others!Linn L.
Mindset Is HUGE!!
I have been trying to wake up early for months, but with no success. Since this challenge I've been able to wake up before 6 most days this month and have hit my goal of waking up at 5 for a few days in a row. This might not seem like a big deal, but for me it is HUGE! I’ve always hated mornings, but once I started to tell myself that I love mornings I've slowly started to believe it. And it has made all the difference!! Mindset is HUGE!!Stevie A.
I'm Excited To Start Living My Extraordinary Life
“I am in your Extraordinary Life Challenge and I am blown away by how much it is changing me! You and Rachel have inspired me to dream again! I hadn't realized that since getting married and having kids, I've stopped dreaming big, and instead have been caught up in the struggle to survive the rat race. Wow! Your teachings are truly life-changing! Thank you so much to both of you for inspiring me and for all the tools you are teaching us! I'm excited to start living my extraordinary life, and teaching my kids that anything is possible for them!”Amy T.
The Little Things Really Do Make All The Difference.
Attached is my Tracking sheet. I hit every single one except one. Thank you so much for all of this. It is so much more transformational than I had expected. The little things really do make all the difference.Diana H.
My Biggest Breakthroughs
I think my biggest breakthroughs are on re-creating powerful morning, afternoon, and evening routines. I have the big picture but need to remind myself not to expect to do have it mastered all at once. Right now they are my dream routines and I'm hoping to get gradually better at them. Thank you so much for your encouragement!! My husband Gary and I are both having some major mins shifts and it's great!Elizabeth L.
So Glad To Be A Part Of This!
I did get my husband to listen to the change your life before breakfast recording! We have been making changes in our family and I am really starting to see the vision of what we want and where we are headed. Still have lots of work to do but I am already seeing shifts and changes in our family. Everyone around me hears a lot about the Dennings. Lol. Thank you so glad to be a part of this!Brittany K.
We Are Finally 'Reaching Upward]!!
The daily input (your videos) have really been an important start to our days.We are reaching upward instead of just living in survival mode!!
Wendy E.
The Constant Reminders Are So Helpful!
I am realizing BIG TIME just how helpful these videos are for me every day. I HAVE to listen to them, or I fall back into old ways super fast. I need the constant reminders right now- so thank you!Marissa T.
I'm So Incredibly Happy With My Progress and the Momentum from This Group!
I never would have had this kind of momentum without this group!Ka D.
I Made HUGE Improvements In Our Family Culture!
We are dealing better with each other, and working on speaking nicer!Kelly C.
No Excuses!!!
Small victory… I have worked out 4 days in a row!!!No crackers, sweets or chips in the past 14 days:) No excuses!!!Katie M.
Cutting out soda! This is HUGE for me!
I did it! And its not so bad.
I was drinking several diet Cokes a day before I started the challenge. I didn't cut it out completely yet because set the goal for 5 days a week. But this still feels huge to me, especially psychologically, to stop identifying as a person who drinks soda every day.
Makes It Easier to Put One Foot In Front Of The Other
The last 2 weeks I have gone through some really, really hard emotional stuff. It’s big stuff coming at me from every angle—things born out of hopes crushed. That sounds really dramatic, but this stuff has been so hard. Do you know what has gotten me out of bed? Habits! Putting one foot in front of the other. Learning and relearning emotional release skills. Feeling the pain, admitting things are hard, and moving forward with the things I already have in place to help myself. I cannot over state how much value I have found within this community and with the Dennings example. Whatever is hard for you right now, just keep moving, keep pushing, keep feeling! With the proper tools, tools found here, you’ve got this!Lindy V.
I 'Brought the Tide' to My Family This Week
I did it! 28 Days to a better, more awesome ME! Even though this week was the busiest, I still managed to do most of the things on my tracker. Love how Greg says, “Bringing the tide”. I brought the tide to all areas of my life this month and am definitely going to continue these habits going forward! Thank you, Greg and Rachel Denning! You guys are touching more lives than you will ever know! 💕Fern D.
Each time I listen I feel renewed, inspired, and ready to take on the world again!
I've had a few days where I felt so hopeless that I knew nothing would cheer me up. But each time, I made myself go listen to one of your Awesome Sauce videos (even though I KNEW it wouldn't help), and wouldn't you know, each time I ended up feeling renewed, inspired and ready to take on the world again. You guys are amazing. I feel like we haven't done much, but when I look back I already see so much progress.Thanks so much again for working with us and making this all possible. I feel that we have barely skimmed the surface on things, but yet we've already made huge progress. So excited to see what the future brings!
Kathleen R.
It’s A Miracle, I'm Finally Getting to Bed on Time!
I am getting to bed mostly on time & waking up early again, it’s a miracle!Reminding myself to keep being consistent with habit stacking
is huge. Janet M.
Hubby and I are working out together!
My husband and I joined a gym and have started going there every weekday at 6:30 am, so that's been fun!It's been nice to have more equipment to choose from makes it less 'same-old' and more fun to be together.
Jennifer P.
You have saved our marriage!
You and your husband are amazing teachers and you and you have changed/saved our marriage and our view on the world and helped us to see what is possible to do with our family. Thank you for everything.
I am learning to focus on progress over perfection
1. No soda for 3 weeks. Historically in my life I could easily go without soda for weeks, months, or perhaps even years. Just prior to the challenge I was forming a new soda habit with a free fountain at work. Getting back on track just in time. I also had the courage to pour out an extra soda at home.2. My kids had their first pretty successful week of using the routines and chore chart and we’re on week two! I even made a simple chart for my husband to get his ideas/inspirations going.
3. I am learning to continue with progress over perfection. Learning even if I drop the ball for a day or days, I can pick back up. I don’t have to give up and quit because I was imperfect. The old me would’ve figured I’m not made for this since “I’m not keeping up” or not even done this post because it’s overdue. Cheers to perfect imperfection!
Lynette Evans
The Whole Family Got on Board With Keeping Our Commitment!!
Thanks so much for the discussion in the coaching call yesterday about sugar and eating well! I brought it up with the family. It was SO timely because my husband had gotten a crappy dessert from a restaurant for him and 2 of my girls the previous day, and then last night we were planning on going to get ice cream from a place we heard about that is supposedly really good. I brought up the coaching call discussion and our family's commitment that we had made after watching That Sugar Film. Everyone was on board with keeping our commitment, except my 10-year-old who was super disappointed and said we were breaking a promise 😆. I was most impressed with my 13-year-old. She is one of the worst in the family for eating junk every opportunity she gets. So, I was happy that she was adamant about us keeping our commitment. In the past, she would've been one of the kids saying it was dumb that we hold such a high standard compared to everyone else and that we should be more "normal." So, thanks, team! Having this community is really helping me!Ruth R. Mother of four
Married Bliss After One Month of Marriage Habits!
After 21 years of marriage, some of which were the worst years of my life, this month has been like a honeymoon. Ok... well we haven't been on any beaches and life still had minor bumps in the road, BUT we are ridiculously happy, very snuggly, and making a weekly date each week despite the fact that each of us had a turn being out of town for the weekend this month. I am pinching myself to make sure this is really happening! We are working the habits from date night to having sex 4-6 times a week. The one habit that needs work is reading/listening to the same content. Instead, I'll share my enthusiasm with a nugget and invite him to read along. We share audible so I can ask him to listen to [a recommended book] there.
I listened to [the recommended book] and it was a game-changer. Hands down. I am learning to stop behaviors that create unintentional problems,, to not ask questions that lead into unwanted fights, to start believing that my husband wants to make me happy, and to express pure desires instead of telling him what to do. Also, listened to [recommended book] and [another recommended book] and both had valuable insights!
This is incredible! I want to share it with all my married friends!
Julie R. Happy wife